| Core Stability
Core Stability
training is a crucial part of every fitness
programme but unfortunately is often ignored.
The core stabilizing muscles are needed for
all kinds of movements whether you plan to
do heavy weightlifting or simply sit at your
desk for a couple of hours. The most common
cause of weakness and injury in sport can be
blamed on one thing the failure to recognise
that all movements are initiated or link through
the trunk area and failure to train this area
effectively severely limits your training potential.
Nick Lawrence
Head of Personal Training – La Fitness
Vew-Do Balance Board training stimulates and
strengthens muscles used only subconsciously
by most athletes. With supervision, the training
can improve proprioceptor and motor control
enhancement. And it can add a fun dimension
to any training program.
Exercises on a Vew-Do Balance Board can help:
- Improve individuals’ upright posture
under constantly changing conditions.
Promote balance-specific motor control,
increasing motor learning and skill acquisition.
- Challenge and improve athletes’ balance
in all three planes of motion - frontal,
sagittal, and transverse.
- Provide constantly changing, continuous
somatosensory feedback. (While on a
Vew-Do Balance Board,
athletes learn how to make better use
of the information coming through their
feet or hands.)
- Promote dynamic stabilisation of both
upper and lower extremities and joints.
- Increase proprioceptive awareness.
Please consult a physician before attempting any Vew-Do Balance Board rehabilitation.
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Fitness
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